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verbena

Verbena is a aromatic plant known for its leaves, flowers and flavored seeds. It grows in temperate regions of Europe, Africa and Asia, and is widely used in cuisine and traditional medicine. Verbena has an aromatic and slightly lemony taste, which has earned it used in many cooking recipes, including meat dishes, fish and vegetables. It is also used in marinades, sauces and dressings, as well as in infusions.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
15 Cal
Lipids
1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
3 G
Protein
1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to choose verveines ?
Look for green, shiny verbena leaves, with a smooth texture and without signs of withering or drying. Verbena leaves must have a strong lemon, fresh and intense smell. If possible, choose seasonal verbena leaves and recently harvested to guarantee their optimal quality and flavor.
What are the varieties of verbenas ?
There are several varieties of verbena, including verbena officinale (verbena officinalis), lemongrass verbena (aloysia citrodora) and verbena of the Indies (glandlaria bipinnative).
What are the benefits of verbenas ?
Verbena is used to treat insomnia, anxiety, menstrual pain and digestive disorders. It is also known for its antioxidant and anti-inflammatory properties.
How to cook verveines ?
Verbena leaves can be used to make an infusion. Boil water and add fresh or dried verbena leaves. Leave to infuse for about 5 minutes for flavored and soothing tea. Verbena leaves can be used to make a sorbet. Boil water and add fresh or dried verbena leaves. Leave to infuse for about 5 minutes, then add sugar and lemon juice. Leave to cool, then get caught in a sorbetic. Verbena leaves can be used to make a sauce. Mix fresh verbena leaves with olive oil, garlic and salt for an aromatic sauce that accompanies the dishes of fish or vegetables well.
How to keep verveines ?
Remove the damaged leaves and wash them carefully with cold water to remove all dirt or residues. Snack them gently to remove excess water. Place them in a perforated plastic bag to allow air to circulate. Keep them in the refrigerator. Verveines can be kept up to a week.

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